I Live In Illinois & Make $250k A Year. Here’s My Wellness Routine - Refinery29

solokol.blogspot.com

Reflection: I’ve been too tied to my desk lately, so making a deliberate effort to be outside and enjoy the fall weather was life-giving! When I let these self-care practices fall to the wayside, I get sick — without fail. If I’m not healthy, I can’t work, so maintaining work-life balance and taking care of myself is directly tied to how my business functions. My yoga practices, trampoline workouts, and bike rides seem to produce the most meaningful and noticeable mental effects: I feel a hundred times better mentally and physically on the days I do them compared to the days I don’t.

Let's block ads! (Why?)

"diary" - Google News
September 27, 2020 at 08:00PM
https://ift.tt/2S5ldtL

I Live In Illinois & Make $250k A Year. Here’s My Wellness Routine - Refinery29
"diary" - Google News
https://ift.tt/2VTijey
https://ift.tt/2xwebYA

Bagikan Berita Ini